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There’s no crystal ball for decision-making. At various points in life—whether you’re a student choosing courses, a professional considering a career move, or facing a personal crossroads—difficult choices arise. This was my reality as I approached the end of my athletic career, forcing me to confront the inevitable.
The British International School Shanghai, Puxi is proud to celebrate the remarkable achievements of its 2025 IGCSE cohort. This year’s students have once again demonstrated exceptional academic performance, achieving results that significantly exceed UK national averages.
Over 20 years of competing against the best in athletics, I was always striving to improve. In just over 10 seconds, I needed to explode into action, be aggressive yet in control, and push myself to my limits while remaining completely relaxed. There’s no time to think; everything must happen at a subconscious level, executed with supreme control and confidence. So, how do we express and build true confidence?
